My approach to nutrition coaching is centered on making nutrition education accessible, practical, and applicable to everyday life. Nutrition is closely connected to physical health, mental well-being, and individual circumstances, and that sustainable changes begin with understanding those connections.

I hold a bachelor's degree in Psychology from The Ohio State University and am a NASM Certified Nutrition Coach and 200-hour certified yoga instructor. I am currently pursuing a Master's in Applied Nutrition and a Master of Social Work at Ohio State University, further expanding my understanding of nutrition, human behavior, and the social and environmental factors that influence health.

Through individualized coaching, I aim to help clients develop a better understanding of nutrition, build confidence in their food choices, and establish realistic habits that support their long-term health. My approach emphasizes education, accessibility, and flexibility, recognizing that effective nutrition guidance should reflect each individual's goals, lifestyle, and needs.