Lactate

When you feel your muscles burn during a tough workout, that burn isn’t a sign of failure- it’s feedback. This presentation explores how lactate, often misunderstood, plays a powerful role in energy production, performance adaptation, and long-term endurance. Here, I break down what lactate is, how it’s produced, and why it matters for athletes, trainers, and anyone interested in optimizing energy systems. By understanding this process, you can train smarter, recover faster, and build more efficient muscle over time.